Protect Yourself from the Canadian Wildfires
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Wildfires have ravaged Western Canada, producing a significant amount of smoke that has drifted into neighboring countries such as the United States. The resulting air pollution has become a significant concern for public health. Therefore, it is essential to take the necessary precautions to protect oneself from the hazards of air pollution due to the Canadian fires.
Inhaling smoky air can lead to adverse health effects. Wildfire smoke comprises small particles and gases that can cause respiratory issues such as coughing, tightness in the chest, a runny nose, a heart stroke, and a sore throat. Those with pre-existing respiratory and heart conditions such as asthma and heart disease are at higher risk. Therefore, it is vital to protect yourself from exposure as much as possible. Here are 5 simple ways to protect yourself.
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1. Wear N95 Masks: An N95 mask is a crucial item to protect oneself from the harmful effects of wildfire smoke. A cloth mask does not protect against particles found in wildfire smoke. Consider purchasing an N95 respirator or mask to filter out the tiny particles from smoke and protect your respiratory system. While an N95 mask will help with particles 2.5 mm & larger, it will not protect against poisonous gasses such as ozone. For times when you will be spending an extended amount of time outdoors, a P100 gas mask provides the best protection, as it also filters gasses as well as particles. P100 masks can typically only be worn for a few hours at a time, & are not appropriate for those with asthma, heart, or other breathing issues. This is because your lungs & heart need to work slightly harder to draw air through the filters of a P100 gas mask.
2. Close Windows and Doors: Closing windows and doors is crucial to limiting exposure to outdoor pollutants. Ensure that the weather stripping around the windows and doors is tight to prevent smoke from entering the home. Use plastic film to seal windows & unused doors when possible. Otherwise, stuffing blankets around the cracks will help a little.
3. HEPA Filters: A High-Efficiency Particulate Air (HEPA) filter attached to an air purifier cleanses the indoor air by trapping microscopic particles in the air, particularly those linked to wildfire smoke. Consider using an air purifier with a HEPA filter to improve indoor air quality.
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4. Stay Indoors: Limit outdoor activities and stay indoors as much as possible, considering that the air quality outdoors due to the Canadian wildfire is hazardous. If outdoors, try to keep exposure time to a minimum and avoid exercising or engaging in rigorous activities outdoors. Heavy exercise will cause particles to be drawn deeply into your lungs, so reduce the intensity of your workouts.
5. Stay informed: Stay informed about the air quality index and pollution levels in your area. Download air quality apps for updated information and stay informed about changes in air quality and associated risks. Purpleair.com has a publicly available map that shows real time updates on privately owned sensors.
The Canadian wildfires' air pollution has had a noticeable impact on our air quality. It is essential to take the necessary precautions to limit exposure and protect your loved ones from the harmful effects of air pollution. If you are in the twin cities area, Project Nandi can deliver N95 masks for adults & children, until supplies run out. To request masks, visit projectnandi.com.